Small Group Exercise Classes
Face Yoga engages the muscles of the face, neck, and jaw. A facial massage is included, to stimulate circulation, relax tension, and indulge!
See the Time Out New York article on "trainer - recommended" exercises featuring our Face Conditioning trainer Maite. Time Out Issue 641 (Jan 10 - 16, 2008)
Photograph by Alex Milligan
"Get fit Busted moves
Want to get more attention at the gym? Try these funny-looking trainer-recommended exercises.............
Fish face
How to do it: Start with a smile, then suck your cheeks in like a fish. In that position, open and close your lips (just like you did as a kid when you went to the aquarium). Return to a smile, then release. Repeat for ten seconds, and do three or four sets.
What it does: Releases tension, increases oxygen levels and tones muscles in neck, throat, lips and chin—and keeps jowls at bay."
excerpt from: Time Out Issue 641 (Jan 10 - 16, 2008) article by Kate Lowenstein,
See the Time Out New York article on "trainer - recommended" exercises featuring our Face Conditioning trainer Maite. Time Out Issue 641 (Jan 10 - 16, 2008)
Photograph by Alex Milligan
"Get fit Busted moves
Want to get more attention at the gym? Try these funny-looking trainer-recommended exercises.............
Fish face
How to do it: Start with a smile, then suck your cheeks in like a fish. In that position, open and close your lips (just like you did as a kid when you went to the aquarium). Return to a smile, then release. Repeat for ten seconds, and do three or four sets.
What it does: Releases tension, increases oxygen levels and tones muscles in neck, throat, lips and chin—and keeps jowls at bay."
excerpt from: Time Out Issue 641 (Jan 10 - 16, 2008) article by Kate Lowenstein,
