Smart Workout’s KIDZ FiT, is a unique program of exercise and nutrition, for boys and girls ages 6 to 10.
With separate classes included for parents, Smart Workout provides a fitness experience that’s fun for the whole family.
For busy New Yorkers trying to balance family time, career time, and personal time,
KIDZ FiT provides a practical solution…...While your kids enjoy their classes, the parents get separate classes of their own.
Smart Workout’s extraordinary group of trainers have the education, talent, and experience, to provide quality care for your children. So you can take care of yourself, while Smart Workout takes care of your kids!
Smart Workout’s kid selections are classes that your kids will actually want to do. Kids have a great time, while learning the concepts of a healthy lifestyle.
And with just 8 students in a class, your kid (and you!), will get the level of attention you each deserve.
Our Classes
Small Frye Cooking: Kids learn healthy choices, while doing hands-on cooking activities. They eat what they make, take home “leftovers”, and get recipes to try out on the whole family! Examples of our menu include: Whole wheat pita pizza with Italian green salad, and baked pears with low-fat ricotta; fiesta cheese quesadillas with confetti black bean salad, and toasted coconut fruit kebabs.
Mighty Muscles: Gymnastics, Hula Hoops, basketball drills, "soft weight" lifting, fencing (with foam swords), all help to develop your children’s strength, stamina, and coordination.
Big Kid Boxing: A non-combat class that teaches exercises and training methods used by boxers. There is no sparring or actual boxing performed, but kids will definitely feel like a young Sugar Ray. The class includes workouts on the trampoline, the physio ball, the step, Airopes, Medicine Ball relays, and of course, the punching bag.
Youngster’s Yoga: Includes creative poses, yoga games, obstacle courses, and relaxation time with lavender eye pillows, and temple massages.
Parent’s Pump-Up: Kickboxing, Pilates Reformer, Katami, Kettlebells, Airopes, BOSU, Warrior Workout and Total Body Conditioning. . There is nothing kid-like about these heavy duty workouts.
Each kid’s session includes 2 of each of our four types of classes. Each parents’ session has 8 different classes… no repeats.
Fall / Spring Schedule 2010 - 2011
All classes are held on Saturdays, from 11:30-12:30pm.
Fall Session - 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, 12/4, 12/11
Winter Session - 1/23, 1/30, 2/6, 2/20, 2/27, 3/6, 3/13, 3/20
Spring Session - 4/17, 4/24, 5/1, 5/8, 5/15, 5/22, 6/5, 6/12
Rates
Each session, consists of 8 kid classes and 8 adult classes. A “registration” includes all 16 classes, and costs $400.00*
*Smart Workout members, and siblings, receive a $150 discount
REGISTRATION
To register, we recommend using our PDF version of the Registration Form.
Or simply print the form below, fill out questions and return to us.
Name of Adult (First & Last):___________________________________________
Name of Child (First):_________________________ Age
of Child: ___________
Land Mail Address:_________________________________________________________
E-Mail: _____________________________________________________________
Phone:_____________________________________________________________
Check Section you are registering for:
__ Fall (starts 10/16/2010)
__ Winter (starts 1/22/2011)
__ Spring (starts 4/16/2011)
Payment Method
__
Enclosed check [Make payable to Smart Workout]
__ Credit Card
Number _____________________________________
Expiration ___________________________________
Mail To:
Smart Workout
124 E. 40th Street, Suite 603
New York, NY 10016
Fax To: 212-661-1880
Email To: Smartworkout@verizon.net
