Smart Workout's Personal Trainings include Sports Performance for Golf, Tennis, and Skiing; Body Conditioning for overall cardio and muscle strength; and privates in Pilates Reformer, and Yoga.
We'll customize your Personal Training program, to include the combination of trainings that are of most interest to you.
Our Personal Training programs are goal oriented, and designed specifically for you. You are closely monitored throughout, and constantly challenged to push to the next level.
Train in privacy at Smart Workout's beautiful and comfortable gym, and discover how much a personal trainer can enhance your enjoyment of exercise, and maximize your physical benefits.
OUR TRAININGS
Body Conditioning
Body conditioning combines weight resistance and cardio modules, each of which differs from session to session to ensure a well rounded workout regime, and gradual increase in workload. Each module targets the body in different ways, using different toys to achieve desired goals. We incorporate TRX suspension training, kettlebells, boxing bags, medicine balls, BOSU, to name some.
Sports Strength
Golf trainings strengthen lower body, the back, upper body, and core, to improve swing distance. Body alignment and flexibility exercises help to improve swing accuracy. Our trainings incorporate use of the Golf Gym Power Swing Trainer.
Tennis trainings strengthen the arms and back, to increase the power of your serve, forehand, and backhand. Quick feet training improves speed and agility. Cardio conditioning increases endurance. We incorporate use of Airopes, to develop strength in the wrists and arms.
Skiing trainings strengthen the leg muscles, to enable quicker/tighter turns. Developing core strength adds control when using edges. Cardio conditioning increases endurance. We incorporate use of the TRX suspension trainer to develop stability alignment.
Pilates Reformer
Experience the ultimate Pilates workout by incorporating the use of the Reformer, an apparatus specially designed to help achieve maximum results in Pilates.
The emphasis of Pilates conditioning is the "core", which targets all of the abdominal musculature, glutes, hips, inner thighs, and lower back muscles.
Training with the aid of the Pilates Reformer equipment, helps to shape long, strong, and seek muscles, and to improve balance and flexibility.
Yoga
Yoga is a therapy which helps you to become more aware of your body's posture, alignment, and patterns of movement. It makes the body more flexible, and helps you to relax.
If you are new to yoga, personal trainings are the perfect way to get started. Physiological benefits of yoga include lubrication of the joints, ligaments, and tendons.
Rates for Ten Sessions* usable during a 6 month term
- smart workout members - $525 ($52.50/session)
- non members - $600 ($60.00/session)
Rates for Twenty Sessions* usable during a 6 month term
- smart workout members - $950 ($47.50/session)
- non members - $1050 ($52.50/session)
Rates for Fifty Sessions* usable for a year
- smart workout members - $2000 ($40/session)**
- non members - $2,250 ($45/session)
**Smart Workout members who buy 50 PT sessions, get "Platinum” benefits, which includes reduced membership rates.
*each session is 45 minutes long
Hours of Operation:
Mon-Thurs, 7AM to 9PM
Friday, 7AM to 8PM
Saturday, 10AM to 5PM
Sunday, 11AM to 4PM
Location:
124 East 40th Street (Park/Lex Ave)
Suite 603
New York, NY 10016
Telephone: 212-661-1660
