Smart Workout, A Specialty Gym

Smart Workout’s unique and diverse offering of exercise activities includes Airopes, Ballet Burn, Belly Dancing, Body Conditioning, BOSU Ball, Boxing, Broadway Blast, Buff Bottoms, Calypso, Cheerleader Workout, The Circuit, Dance Party, Dance to the Hits, Face Conditioning, Fun in the Sun, Hip-Hop, Hula Hoop, Indoor Rowing, Katami Bar, Kettlebells, Kickboxing, Massage, On the Ball, Pilates Reformer, Pilates Mat, Pole Dancing , Step and Sculpt, Swing, SPIN, Trampoline, Tango Workout , Tred n' Shed, Variety Pack, Warrior Workout, Wedge, Wild West, Yoga, and Zumba Cardio Dance

		Class Schedule March 2010 .

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	7:30-8:15AM Kickboxing 8:15-9:00AM Yoga 9:00-9:45AM Tango 9:45-10:15AM Stretch 10:15-11:00AM Wedge	7:30-8:15AM Step &Sculpt 8:15-9:00AM Pilates Reformer SPIN 9:00-9:45AM Yoga 9:45-10:30AM Airopes 10:30-11:00AM Stretch	7:30-8:15AM SPIN 8:15-9:00AM Step n' Sculpt 9:00-9:45AM Wedge 9:45-10:30AM Fun in the Sun 10:30-11:00AM Buff Bottoms	7:30-8:15AM Yoga 8:15-9:00AM Pilates Reformer 9:00-9:45AM Ballet Burn 9:45-10:30AM Wedge 10:30- 11:00AM Tred n' Shed	7:30-8:15AM Airopes 8:15- 9:00AM Yoga 9:00-9:45AM The Circuit 9:45-10:30AM Dance Party (a different dance class each wk) 10:30-11:15AM Indoor Rowing	10:00-11:30AM Yoga Pilates Reformer 10:00-10:45AM 10:45-11:30AM
11:15 -12:00PM Pilates Reformer 12:00 -12:45PM BOSU / Step & Sculpt (alternating wks) 12:45 -1:30PM Wedge / Kettlebells (alternating wks) 1:30 -2:15PM Dance Party (different dance class each week) 2:15 -3:00PM Trampoline / Warrior Workout (alternating wks) 2:15 -3:30PM Yoga 3:00 - 3:30PM Tred n' Shed / Buff Bottoms 3:30 - 4:00PM Abs / Stretch (alternating weekly)	11:00- 11:30AM Buff Bottoms 11:30-12:15PM Fun in the Sun 12:15-1:00PM Yoga 1:00 - 1:45PM SPIN 1:45 -2:30PM The Circuit 2:30-3:00PM Stretch 3:00-3:45PM Dance Party (different dance class each week) 3:45-4:30PM Kettlebells 4:30- 5:00PM Tred n' Shed 5:00- 5:30PM Abs 5:30- 6:15PM Warrior Workout	11:00- 11:30AM Abs 11:30-12:15PM SPIN 12:15-1:00PM Total Body Conditioning 1:00- 1:45PM Yoga 1:45 -2:30PM Kettlebells 2:30-3:00PM Abs 3:00-3:30PM Buff Bottoms 3:30 - 4:15PM Fun in the Sun 4:15- 4:45PM Upper Body 4:45- 5:15PM Lower Body 5:15- 6:00PM Indoor Rowing	11:00- 11:30AM Tred n' Shed 11:30-12:15PM Wedge 12:15-1:00PM Pilates Reformer 1:00-1:45PM BOSU 1:45- 2:15PM Abs 2:15 -3:00PM Trampoline 3:00-3:45PM The Circuit 3:45-4:15PM Tred n' Shed 4:15- 4:45PM Abs 4:45- 5:30PM Fun in the Sun 5:30- 6:15PM Pole	11:00- 11:30AM Stretch 11:30-12:15PM Indoor Rowing 12:15-1:00PM Yoga 1:00 - 1:45PM The Circuit 1:45-2:30PM Fun in the Sun 2:30-3:00PM Buff Bottoms 3:00-3:45PM Kickboxing 3:45 - 4:15PM Stretch 4:15- 4:45PM Abs 4:45- 5:15PM Tred n' Shed 5:15- 6:00PM Wedge	11:15 -11:45AM Lower / Upper Body (alternating wks) 11:45-12:15PM Abs 12:15-1:00PM Fun in the Sun 1:00-1:45PM Pilates Reformer 1:45-2:30PM Trampoline 2:30-3:15PM The Circuit 3:15-4:00PM Cheerleading 4:00-4:45PM BOSU Ball 4:45- 5:30PM Trampoline 5:30- 6:15PM Katami Bar	11:30 -12:15PM Variety Pack (a different class each wk) 12:15-1:00PM Abs / Stretch (alternating wks) 12:30-1:15PM Kickboxing / Fun in the Sun (alternating wks) 1:15-2:00PM SPIN / Indoor Rowing (alternating wks) 2:00 - 2:45PM Katami Bar / Airopes (alternating wks) 2:45- 3:30PM Dance Party (a different dance class each wk) 3:30-4:15PM Ballet Burn / On The Ball (alternating wks) 4:15- 4:45PM Face Conditioning / Massage (alternating wks)
	Pilates Reformer 5:30- 6:15PM 6:15-7:00PM 7:00-7:45PM	Pilates Reformer 6:00-6:45PM 6:45-7:30PM 7:30-8:15PM	Pilates Reformer 6:15-7:00PM 7:00-7:45PM	Pilates Reformer 6:00-6:45PM 6:45-7:30PM	Pilates Reformer 6:15-7:00PM
	6:15 -7:00PM Warrior Workout / Airopes (alternating wks) Yoga 7:00 -7:45PM The Circuit/Fun in the Sun (alternating wks) SPIN 7:45 -8:15PM Tred n' Shed Upper Body 8:15 - 8:45PM Lower Body / Buff Bottoms (alternating wks)	6:00 -6:45PM BOSU / Step & Sculpt (alternating wks) 6:45-7:30PM Yoga 6:45 -7:30PM Trampoline / Cheerleading Workout (alternating wks) 7:30-8:15PM Kickboxing 8:15 - 8:45PM Tred n' Shed	6:15 -7:00PM Katami Bar / Kettlebells (alternating wks) 7:00- 7:45PM Dance Party (different dance class each wk) 7:45 - 8:30PM Indoor Rowing 7:45 - 8:45PM Yoga	6:00-6:45PM Kickboxing 6:45 - 7:45PM Pole Dancing / Total Body Conditioning (alternating wks) 6:45 -7:30PM SPIN 7:30-8:15AM Ballet Burn 7:45 -8:15PM Boxing 8:15 -8:45PM Abs / Stretch	6:15 -7:00PM Fun in the Sun / Indoor Rowing (alternating wks) 7:00 -7:45PM On The Ball / Wedge (alternating wks)

last updated 02.25.10

All classes are size limited and reservations are required.

Hours of Operation:
Mon-Thurs, 7AM to 9PM
Friday, 7AM to 8PM
Saturday, 10AM to 5PM
Sunday, 11AM to 4PMz

Location:
124 East 40th Street (Park/Lex Ave)
Suite 603
New York, NY 10016
Telephone:212-661-1660


Join Our Mailing List!

First Name:
Last Name:
Email: