Smart Workout, A Specialty Gym

Smart Workout’s unique and diverse offering of exercise activities includes Ballet Burn, Belly Dancing, BOSU Ball, Boxing, Calypso, Cheerleader Workout, Country Line Dance, Dance to the Hits, Face Conditioning, Hip-Hop Yoga, Hula Hoop, Katami Bar, Kickboxing, Massage, On the Ball, Pilates Reformer, Pilates Mat, Pole Dancing , Step and Sculpt, Swing, SPIN, Trampoline, Tango Workout , Tred n' Shed, Warrior Workout, Wedge, Yoga, and Zumba Cardio Dance

		1 Training Schedule Summer Session August 1 - September 1, 2008 .			next>

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	7:15-7:45AM Abs 7:45-8:15AM Tred n' Shed 8:15-9:00AM Pilates Reformer 9:00-9:45AM Tango Workout 9:45-10:15AM Stretch 10:15-11:00AM Massage	7:30-8:15AM SPIN 8:15-9:00AM Yoga 9:00-9:30AM Upper Body 9:30-10:00AM Lower Body 10:00-11:00AM Pre Natal Yoga	7:30-8:15AM Wedge 8:15-9:00AM SPIN 9:00-9:30AM Stretch 9:30-10:15AM Cheerleader Workout 10:15-10:45AM Abs 10:45-11:30AM BOSU	7:30-8:15AM Kickboxing 8:15-9:00AM Pilates Reformer 9:00-9:30AM Abs 9:30-10:15AM Step &Sculpt 10:15- 11:00AM Ballet Burn	7:15-7:45AM Abs 7:45- 8:15AM Tred n' Shed 8:15- 9:00AM Pilates Reformer 9:00-9:45AM SPIN 9:45-10:15AM Stretch 10:15-10:45AM Face Conditioning	10:30- 12:00PM Yoga Pilates Reformer 10:30-11:15AM 11:15-12:00PM
11:15 -12:00PM Pilates Mat 12:00 -12:45PM SPIN 12:45 -1:30PM Katami Bar / Total Body Conditioning (alternating wks) 1:30 -2:15PM Kickboxing 2:15 -3:45PM Yoga 2:15-3:00PM Ballet Burn / Tango (alternating wks) 3:00 - 3:30PM Tred n' Shed 3:30 - 4:00PM Stretch	11:00 - 11:45AM Total Body 11:45 - 12:15PM Tred n' Shed 12:15 -1:00PM Kickboxing 1:00 - 1:45PM Yoga 1:45 -2:30PM BOSU Ball 2:30-3:15PM Stretch 3:00-3:30PM Upper Body 3:30 - 4:00PM Lower Body 4:00- 4:45PM Massage 4:45- 5:30PM Cheerleader Workout 5:30- 6:00PM Stretch	11:00 -11:30AM Stretch 11:30-12:15PM Cheerleader Workout 12:15-1:00PM Katami Bar 1:00- 1:45PM SPIN 1:45 -2:30PM Ballet Burn 2:30-3:15PM Face Conditioning 3:00-3:30PM Stretch 3:30 - 4:15PM Warrior Workout 4:15- 5:00PM SPIN 4:45- 5:30PM Stretch 5:30- 6:00PM Tred n' Shed	10:45 -11:30AM BOSU 11:30-12:15PM SPIN 12:15-1:00PM On The Ball 1:00- 1:45PM Swing / Zumba (alternating wks) 1:45 -2:30PM SPIN 2:30-3:15PM Upper Body 3:00-3:30PM Lower Body 3:30 - 4:15PM Massage 4:15- 5:30PM Yoga 5:30- 6:00PM Abs	11:00 - 11:45AM SPIN 11:45- 12:15PM Stretch 12:15-1:00PM Total Body 1:00 - 1:45PM Tango / Hip-Hop Yoga (alternating wks) 1:45-2:30PM Trampoline 2:30-3:15PM Massage 3:15-4:00PM Total Body 4:00- 4:45PM Dance to the Hits 4:45- 5:30PM BOSU Ball 5:30-6:15PM Pilates Mat	10:45 -11:30AM Ballet Burn 11:30-12:15PM SPIN 12:15-1:00PM Wedge 1:00-1:45PM Dance to the Hits / Pole (alternating wks) 1:45-2:30PM Step &Sculpt 2:30-3:15PM Abs 3:00 - 3:30PM Tred n' Shed 3:30-4:30PM Pre-Natal Yoga 4:30- 5:30PM Yoga 5:30- 6:15PM Pilates Mat	12:00-12:45PM Zumba 12:45 - 1:30PM Wedge / On The Ball (alternating wks) 1:30-2:15PM Trampoline / Cheerleader Workout (alternating wks) 2:15- 3:00PM Step &Sculpt / BOSU Ball (alternating weeks) 3:00-3:45PM Hip-Hop Yoga / Swing (alternating wks) 3:45-4:15PM Abs 4:15- 4:45PM Face Conditioning
	Pilates Reformer 6:00-6:45PM 6:45-7:30PM	Pilates Reformer 6:00-6:45PM 6:45-7:30PM 7:30-8:15PM	Pilates Reformer 6:00-6:45PM 6:45-7:30PM	Pilates Reformer 6:15-7:00PM 7:00-7:45PM	Pilates Reformer 6:15-7:00PM
	6:00 -6:45PM Step & Sculpt / Belly Dancing (alternating wks) 6:00- 6:45PM SPIN 6:45 -7:30PM Pole / BOSU Ball (alternating wks) 6:45- 7:15PM Tred n' Shed 7:15- 7:45PM Tred n' Shed 7:45 - 8:30PM SPIN 7:45 - 8:30PM Vinyassa Motion	6:00-6:45PM Katami / Ballet Burn (alternating wks) 6:00- 7:00PM Yoga 6:45 -7:30PM Swing / Dance to the Hits (alternating wks) 7:30-7:15PM Massage	6:00 -6:45PM Zumba 6:45-7:30PM Wedge / On the Ball (alternating wks) 7:30-8:00PM Tred n' Shed 7:30 - 8:30PM Boxing	6:00 -7:00PM Kickboxing / Cheerleader Workout (alternating wks) 7:00 - 7:45PM Calypso 7:45 - 8:45PM Face Conditioning& Stretch / Total Body Conditioning (alternating wks)	6:15 -7:00PM Total Body Conditioning / Warrior Workout 7:00 -7:45PM Tango / Hip Hop Yoga (alternating wks)

last updated 7.12.08

All Trainings are size limited and reservations are required.

Hours of Operation:
Mon-Thurs, 7AM to 9PM
Friday, 7AM to 8PM
Saturday, 10AM to 5PM
Sunday, 11AM to 4PM

Location:
124 East 40th Street (Park/Lex Ave)
Suite 603
New York, NY 10016
Telephone: 212-661-1660


Join Our Mailing List!

First Name:
Last Name:
Email: