We have spinal support equipment available to our pregnant members, enabling safe Pilates classes throughout the entire term of pregnancy.

We also offer pre-natal yoga trainings, led by teachers with specific certifications for these disciplines.

And even the other yoga trainings at Smart Workout (those not specifically designated “pre-natal”) are also taught with a sensitivity for the pre-natal condition.   All the yoga teachers at Smart Workout are certified Yoga Teachers, with a minimum 200 hour certification (which includes pre-natal instruction), and in addition, are given extensive instruction on pre-natal care as part of our in-house training program.