Discover how much a personal trainer can enhance your enjoyment of exercise and its benefits. With One-On-One personal training, you will gain the knowledge, motivation and confidence you need to achieve your fitness goals.
We let you customize your Personal Training Package to include any combination of our trainings, to best suit your needs.
Body Conditioning
Body conditioning combines weight resistance and cardio modules, each of which differs from session to session to ensure a well rounded workout regime, and gradual increases in workload. Weight resistance workouts build lean muscle, and increase your metabolism. Cardio workouts optimize cardiovascular conditioning.
Sports Strength
Golf: Strengthen lower body, back, upper body, and core, to improve swing distance.
Improve body alignment and flexibility to improve swing accuracy.
Tennis: Strengthen arms and back to increase power of serve, forehand, and backhand.
Quick feet training to improve speed and agility.
Cardio conditioning to increase endurance.
Skiing: Strengthen leg muscles to enable quicker/tighter turns.
Develop core strength to add control when using edges.
Cardio conditioning to increase endurance.
Pilates Reformer
Experience the ultimate Pilates workout by incorporating the use of the Reformer, an apparatus specially designed to help achieve maximum results in Pilates.
The emphasis of Pilates conditioning is the "core," which targets all of the abdominal musculature, glutes, hips, inner thighs, and lover back muscles.
Training with the aid of the Pilates reformer equipment helps to shape long, strong, and seek muscles, and to imporve balance and flexibility.
Yoga
Yoga is a therapy which helps you to become aware of your body's posture, alignment, and patterns of movement. It makes the body more flexible, and helps you to relax.
Physiological benefits of yoga include lubrication of the joints, ligaments, and tendons. If you are new to yoga, personal trainings are the perfect way to get started.
Our trainers will customize a safe and effective program, based on your current skills and finess level, to give you an effective total body workout.
Rates for Ten 45 minute Sessions.
The Six Week Shape-Up
This package consists of 12 personal training sessions, and 12 classes.
At the first personal training session, four different tests will be given to determine baseline measures of muscle strength, endurance, cardio-respiratory strength, and fat to muscle ratio.
An interview will elicit exercise modality preferences; medical history, and fitness needs, and then goals will be set for the conclusion of the 6 week term. Then a schedule will be set for the rest of the week, which will include 2 classes (a resistance class, and a cardio class), and a personal training session.
The next 10 personal training sessions, which will be tailored to individual needs and preferences, will consist of a strength training module and a cardio module, each of which will differ from session to session, to ensure a totally rounded workout regime, and gradual increases in workload.
At the conclusion of each week, a schedule will be set for the succeeding week, consisting of 2 personal training sessions, and 2 classes.
At the last personal training session, the physical tests will be repeated, to measure changes in the baseline numbers, and to assess progress towards fitness goals.
The Rate for the 6-Week Shape-Up” is $1,100 which includes 12 personal training sessions and 12 classes (6 of which can be Pilates Reformer)
If you should later decide to join Smart Workout, you would get a rebate of $350.
All classes at Smart Workout are "small group" and limited to a maximum of 5 people.
© 2007 Smart Workout Inc. 124 East 40th Street Suite 603 New York, NY 10016 Ph. 212.661.1660 web design Studiopaolo
 |
