Smart Workout
Smart Workout
ph:(212) 661-1660
124 East 40th Street

KidZ Fit







Smart Workout’s KIDZ FiT, is a unique program of exercise and nutrition, for boys and girls ages 6 to 10.

With separate classes included for parents, Smart Workout provides a fitness experience that’s fun for the whole family.

For busy New Yorkers trying to balance family time, career time, and personal time,
KIDZ FiT provides a practical solution…...While your kids enjoy their classes, the parents get separate classes of their own.

Smart Workout’s extraordinary group of trainers have the education, talent, and experience, to provide quality care for your children. So you can take care of yourself, while Smart Workout takes care of your kids!

Smart Workout’s kid selections are classes that your kids will actually want to do. Kids have a great time, while learning the concepts of a healthy lifestyle.

And with just 5 students in a class, your kid (and you!), will get the level of attention you each deserve.


Our Classes




Small Frye Cooking
: Kids learn healthy choices, while doing hands-on cooking activities. They eat what they make, take home “leftovers”, and get recipes to try out on the whole family! Examples of our menu include: Ooey Gooey Granola Balls with Zesty Yogurt Fruit Salad, Whole Wheat Pita Pizza; Grape Leaves with Wild Rice and Pomegranate; Moroccan Carrot Salad with Za’atar Pita, and more.

Mighty Muscles: Gymnastics, Hula Hoops, dancing, cheerleading, basketball drills, "soft weight" lifting, fencing (with foam swords), all yoga, and help to develop your children's strength, balance, and stamina.

Big Kid Boxing: A non-combat class that teaches exercise used by boxers. There is no sparring or actual boxing performed, but kids will definitely feel like a young Sugar Ray. The class includes workouts on the trampoline, the physio ball, the step, Airopes, Medicine Ball relays, and of course, the punching bag.

Parent’s Pump-Up: Kickboxing, Pilates Reformer, Katami, Kettlebells, Airopes, BOSU, Warrior Workout and Total Body Conditioning. . There is nothing kid-like about these heavy duty workouts.

Each kid’s session includes 4 cooking classes (a different recipe each time), 2 “Mighty Muscle” classes, and 2 “Big Kid Boxing” classes. Each parents session has 8 classes (a different class each week… no repeats)



Our Trainers


Gina teaches at Hudson Guild, ages 5 to 10, nutrition and culinary skills; Executive Director of The Nourishing Kitchen; James Beard Foundation Scholar

Bill Certified in Fitness Boxing for Children with the Boxing Fitness Institute of America.

Jessica BFA in children’s dance; taught creative movement to ages 5-8 through NYC HEADSTART program.

Allison The School at Steps, teaches children’s tap classes.

Gilly Westchester Ballet Center, taught ballet, Jazz and movement classes for ages 3-8; NYC HEADSTART program, movement classes for pre-schooler’s.

Cara Degree in early childhood education with a specialty in children's dance; teaches at Brooklyn Dance Project, ages 3 to teen.


Schedule


All classes are held on Saturdays, from 11:30-12:30pm.

Fall Session
- 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, 12/5, 12/19

Winter Session - 1/23, 1/30, 2/6, 2/20, 2/27, 3/6, 3/13, 3/20

Spring Session - 4/17, 4/24, 5/1, 5/8, 5/15, 5/22, 6/5, 6/12



Rates

Each session, consists of 8 kid classes and 8 adult classes. A “registration” includes all 16 classes, and costs $400.00*

*Smart Workout members, and siblings, receive a $150 discount



REGISTRATION

To register, we recommend using our PDF version of the Registration Form.
Or simply print the form below, fill out questions and return to us.


Name of Adult (First & Last):___________________________________________

Name of Child
(First):_________________________ Age of Child: ___________

Land Mail Address:_________________________________________________________

E-Mail: _____________________________________________________________

Phone:_____________________________________________________________



Check Section you are registering for:

__ Fall (starts 10/17/2009)

__ Winter (starts 1/23/2010)

__ Spring (starts 4/17/2010)


Payment Method

__ Enclosed check [Make payable to Smart Workout]

__ Credit Card

Number _____________________________________

Expiration ___________________________________


Mail To:
Smart Workout
124 E. 40th Street, Suite 603
New York, NY 10016

Fax To: 212-661-1880

Email To: Smartworkout@verizon.net












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