“Zumba,” is a Columbian expression that means “move fast and have fun.”

Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that’s fun and easy to follow.

Zumba uses a variety of styles in its routine, including merengue, salsa, mambo, rhumba, flamenco, and calypso.

Zumba utilizes the principle of fitness interval training and resistance training, to maximize caloric output and total body toning.

Zumba is already popular in Miami and other U.S. cities, but it’s new to New York, and Smart Workout is delighted to introduce it.

(Learn more about Zumba at www.zumba.com)



Have a Zumba Party!

Have a private lesson for you and up to 10 of your friends. $200 includes a 30 minute warmup on our hydraulic circuit, followed by a 60 minute Zumba lesson.













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