Spin is an intense, low-impact cardiovascular workout, which can burn 500 calories or more in a 45 minute class.

Spinning includes a variety of rides, combining hills and plains, (climbs and sprints), which are simulated by increasing or decreasing the resistance of the special bike.

Spinning also tones the lower body and builds endurance.
Spin is a fun and challenging workout, that’s suitable for all ages.

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