Indoor Rowing is a fusion class of low impact, high intensity cardio, and total body toning.
Build heart strength as you sprint across the water and battle against the current, all while sculpting your shoulders, back, legs, and core as you pull your oars. Indoor Rowing lets you push yourself to your limit, without joint pain or muscle aches. And with Smart Workout’s promise of never more than three to a class, you will feel like the captain of your crew!
