The hit songs and dance steps from the 20’s through to today, comprise this fun-filled aerobic workout. Burn the calories away while doing the Charleston, Jitterbug, Mashed Potatoes, Twist, Disco, Hip-Hop, and more.


Hip-Hop Yoga

A unique fusion of yoga and hip-hop, this training warms up and cools down with yoga, and adds hip-hop moves in the middle. The training ends with everyone getting a massage.


Swing

Swing dancing is a fun way to burn off calories, and get your heart rate up to aerobic levels.

Move to big-band sounds; rock and roll tunes; songs of the King (Elvis); the Queen (Ella); and modern blues stylists (Harry Connick Jr, Lavay Smith). You’ll have so much fun, you won’t realize that you’re working out.


Tango Workout

Be carried off by the mystery and romance of the tango, in this fitness workout for balance and postural alignment. Tango music; tango steps. Never has working out been so enchanting.


Zumba

“Zumba,” is a Columbian expression that means “move fast and have fun.” Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that’s fun and easy to follow. Zumba uses a variety of styles in its routine, including merengue, salsa, mambo, rhumba, flamenco, and calypso. Zumba utilizes the principle of fitness interval training and resistance training, to maximize caloric output and total body toning. Zumba is already popular in Miami and other U.S. cities, but it’s new to New York, and Smart Workout is delighted to introduce it. (Learn more about Zumba at zumba.com)

Have a Zumba Party!
A private lesson for you and up to 10 of your friends. $200 includes a 30 minute warmup on our hydraulic circuit, followed by a 60 minute Zumba lesson.