



Our cardio dance workouts include Ballet Burn, Calypso, Cheerleading, Dance to the Hits , County Line Dancing, Hip-Hop Yoga , Swing. Tango Workout, and Zumba
Ballet Burn
Listen to the strains of Swan Lake and Nutcracker Suite, as we stretch and tone our total body with ballet moves.
Calypso
You’ll swear you can feel the ocean breezes as you do this aerobic workout to the steel drum sounds of calypso music.
Cheerleading
Hip Hip Hooray for Smart Workout’s Cheerleader Workout
Use pom poms and soft weights to get into Cheerleader shape. This very special routine works upper and lower body and is fantastic cardio, too.
Great Moves. Great Exercise. Great Fun.
Country Line Dancing
Country Line Dancing is a great aerobic workout! It teaches movement and rhythm; improves physical and mental coordination; and releases endorphines as you dance away to your heart's content.
Dance to the Hits
Move to big-band sounds; rock and roll tunes; songs of the King (Elvis); the Queen (Ella); and modern blues stylists (Harry Connick Jr, Lavay Smith). You’ll have so much fun, you won’t realize that you’re working out.
Tango Workout
Be carried off by the mystery and romance of the tango, in this fitness workout for balance and postural alignment. Tango music; tango steps. Never has working out been so enchanting.
Zumba
“Zumba,” is a Columbian expression that means “move fast and have fun.” Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that’s fun and easy to follow. Zumba uses a variety of styles in its routine, including merengue, salsa, mambo, rhumba, flamenco, and calypso. Zumba utilizes the principle of fitness interval training and resistance training, to maximize caloric output and total body toning. Zumba is already popular in Miami and other U.S. cities, but it’s new to New York, and Smart Workout is delighted to introduce it. (Learn more about Zumba at zumba.com)
Have a Zumba Party!
A private lesson for you and up to 10 of your friends. $200 includes a 30 minute warmup on our hydraulic circuit, followed by a 60 minute Zumba lesson.
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