Smart Workout | Dance Group | Small Group Exercise Classes

Our cardio dance workouts include Ballet Burn, Belly Dancing, Broadway Blast, Calypso, Cheerleading, Dance to the Hits , Hip-Hop , Swing. Tango Workout, Wild West, and Zumba

Ballet Burn

Listen to the strains of Swan Lake and Nutcracker Suite, as we stretch and tone our total body with ballet moves.

Belly Dancing

Belly dancing offers many benefits. In addition to the obvious—learning a graceful, fun and exciting new art form—belly dancing works several muscle groups.

Different movements target different areas of the body. For example, the “shoulder shimmy” is great for deltoids, biceps and triceps. “Hip drops” are great for the obliques as well as the glutes, calves & quads; and the constant shifting of body weight from one leg to the other leg, increases loading on the hip joint, knees and ankles, in a safe way.

Broadway Blast

Have the spotlight shine on your inner chorus girl (or boy) while you do this hot workout to the sounds of 14 Broadway classics. You're sure to applaud Smart Workout when you add Broadway Blast to your exercise routine.

Calypso

You’ll swear you can feel the ocean breezes as you do this aerobic workout to the steel drum sounds of calypso music.

Cheerleading

Hip Hip Hooray for Smart Workout’s Cheerleader Workout. Use pom poms and soft weights to get into Cheerleader shape. This very special routine works upper and lower body and is fantastic cardio, too.
Great Moves. Great Exercise. Great Fun.

Dance to the Hits

The hit songs and dance steps from the 20’s through to today, comprise this fun-filled aerobic workout. Burn the calories away while doing the Charleston, Jitterbug, Mashed Potatoes, Twist, Disco, Hip-Hop, and more.

Hip-Hop

This unique Hip Hop class fuses yoga moves into the warm-up, and ends with everyone getting a massage! Now that's the way to get Hip.

Swing

Swing dancing is a fun way to burn off calories, and get your heart rate up to aerobic levels. Move to big-band sounds; rock and roll tunes; songs of the King (Elvis); the Queen (Ella); and modern blues stylists (Harry Connick Jr, Lavay Smith). You’ll have so much fun, you won’t realize that you’re working out.

Tango Workout

Be carried off by the mystery and romance of the tango, in this fitness workout for balance and postural alignment. Tango music; tango steps. Never has working out been so enchanting.

Wild West

This ain't your mama's country line dancing. This aerobic dance class will have you sweating with a smile on your face as you tone your hips, thighs, and butt during a great cardio workout. Brooks and Dunn, Johnny Cash and some new favorites like Keith Urban and Reese Witherspoon provide the soundtrack to the latest Smart Workout class. Grab your lasso and guns and dance away those pounds.

Zumba

“Zumba,” is a Columbian expression that means “move fast and have fun.” Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that’s fun and easy to follow. Zumba uses a variety of styles in its routine, including merengue, salsa, mambo, rhumba, flamenco, and calypso. Zumba utilizes the principle of fitness interval training and resistance training, to maximize caloric output and total body toning. Zumba is already popular in Miami and other U.S. cities, but it’s new to New York, and Smart Workout is delighted to introduce it. (Learn more about Zumba at zumba.com)

Have a Zumba Party!
A private lesson for you and up to 10 of your friends. $200 includes a 30 minute warmup on our hydraulic circuit, followed by a 60 minute Zumba lesson.


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