This class utilizes our Cable Resistance weight-based machines. Audio cues prompt you to change stations every two minutes, as our instructors guide you through a series of exercises on our cable resistance weight-based machines. This class combines both upper and lower body workouts, toning muscle groups of the entire body.

© 2007 Smart Workout Inc. 124 East 40th Street Suite 603 New York, NY 10016 Ph. 212.661.1660 web design Studiopaolo