The BOSU Ball (an acronym for “both sides utilized”) is essentially an exercise ball cut in half. Jogging on the “ball” side is low impact aerobics, and also challenging to the core muscles and balance. Push-ups done on the “flat” side (ball side down) include the challenge of stabilizing the ball, in addition to the strength of the push-up. The BOSU workout integrates balance, core stability, cardiovascular, and muscular endurance.

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