The BOSU gym workout integrates fitness training for balance, core stability, cardivascular, and muscular endurance. The BOSU Ball (an acronym for “both sides utilized”) is essentially an exercise ball cut in half. Jogging on the “ball” side is low impact aerobics, and also challenging to the core muscles and balance. Push-ups done on the “flat” side (ball side down) include the challenge of stabilizing the ball, in addition to the strength of the push-up. The BOSU workout integrates balance, core stability, cardiovascular, and muscular endurance.

© 2007 Smart Workout Inc. 124 East 40th Street Suite 603 New York, NY 10016 Ph. 212.661.1660 web design Studiopaolo