Belly dancing offers many benefits.   In addition to the obvious—learning a graceful, fun and exciting new art form—belly dancing works several muscle groups.

Different movements target different areas of the body.   For example, the “shoulder shimmy” is great for deltoids, biceps and triceps.   “Hip drops” are great for the obliques as well as the glutes, calves & quads; and the constant shifting of body weight from one leg to the other leg, increases loading on the hip joint, knees and ankles, in a safe way.

© 2007 Smart Workout Inc. 124 East 40th Street Suite 603 New York, NY 10016 Ph. 212.661.1660 web design Studiopaolo