Smart Workout

124 East 40th Street
Suite 603 NY, NY
ph. (212) 661-1660
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wpix.com March 1, 2010
Wake-Up Workout
Fun In The Sun at Smart Workout

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Can’t get to Surf City this winter? Go to Smart Workout instead to take their original class "Fun in the Sun."

This warm-weather minded cardio and resistance routine incorporates exercises that mimic summertime activities. Stand on a Bosu ball to "surf," loop dynabands around your arms while "swimming," play beach volleyball with physio balls; all while the music of the Beach Boys sets a summertime vibe.

Even though you won’t need sunscreen, you’ll definitely feel the burn. So when it’s cold outside, warm up at Smart Workout! Sandra Partyka showed us these four moves:

• THE SURFER GLIDE (using the BOSU ball)
It challenges balance and coordination, while working the muscles in the lower body.

• ROW YOUR BOAT (using the resistance band)
This works the shoulders, obliques, and deltoids.

• BEACH VOLLEYBALL SERVE (using the physio-ball)
This works the quads, glutes, biceps and lats

• THE BACKSTROKE (using the physio-ball)
This works the hamstrings, and triceps.



   

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