Personal Training
Smart Workout's personal training programs include Sports performance for Golf, Tennis, and Skiing; Body Conditioning for overall cardio and muscle strength, and privates in Pilates Reformer, and Yoga.
Small Group Exercise Classes
Smart Workout's exercise classes are all “small group” (a maximum of 5 in a class) ensuring individual attention from our trainers to every participant. And with our extraordinary variety of more than 30 different types of classes, you will always find a class that motivates you to work out
Weight Loss Program
Smart Workout's 3 prong approach to weight loss: nutritional education, exercise pedagogy, and motivational counseling, is a comprehensive support system, addressing all needs for a successful and healthy weight loss. Learn more
Fitness Vacations
Our all-inclusive, fully escorted healthy escapes, combine physical fitness activities, spa services, wellness education, low calorie meals, and excursions to the spectacular cultural attractions of New York City! Learn more
See a Video of our newest exercise class Wave below.
See some of our Reviews below
New York Magazine, January 16-23, 2012 issue
Fake Out Workouts
Feels like: Beach games
A small Beach Boys–soundtracked cardio class, Fun in the Sun (Smart Workout, 124 E. 40th St., nr. Lexington Ave.; 212-661-1660; membership from $145 a month) aims to perk up the S.A.D.-afflicted through swim-inspired cardio moves like the backstroke using resistance bands as well as sand-simulating workouts using ankle weights.
wpix.com April 20, 2011
Wake Up Workout: The Wave
New York Magazine, January 17, 2011 issue
The Gym Class Guinea Pig
Cheerleading
Smart Workout, 124 E. 40th St., nr. Lexington Ave.; 212-661-1660; memberships from $145 per month. Kudos to all you cheerleaders: I hadn’t appreciated how much strength and stamina all that jubilation entails. This class set me straight with tight movements performed with lots of staccato snap. We worked our lower halves with kicks and grapevines and our arms and shoulders by making lots of V’s and T’s.......
See full article at New York Magazine, July 17, 2011 issue Gym Class Guinea Pig
Time Out NY Dec 30 - Jan 12 2011 Issue
Sports & Fitness
Get Arms like Michelle Obama's - Airopes at Smart Workout
Airopes at Smart Workout
The workout: Smart Workout’s space is airy, bright, and thumping with Top 40 and classic pop hits—a fitting setup for a playful class. Airopes are like jump ropes—but without the ropes. Instead, you grab two handles with a small ball attached to each by a cord. Twirling those balls in the air with a motion of the wrist works arm muscles, shoulders and back....read more
