Weight Management

Smart Workout’s Weight Loss Program is a comprehensive support system addressing all needs for a successful and healthy weight loss.

Smart Workout’s Weight Loss Program provides:

• Personal Training: an exercise program designed specifically for our participant, taking into account his or her unique physical condition.

• Group Exercise: providing camaraderie and peer support, variety, and breadth to our participant’s exercise regime.

• Nutritional Education: learning what needs to be eaten.

• Motivational Counseling: learning how to withstand the environmental cues which could sabotage efforts.

This combination of attention to the mind and body helps to modify the relationship with food, enhance one’s fitness level, and segue to a healthy lifestyle.