Sample Schedules

Weekend Schedule, 2 Nights

Friday 1:00 PM — Sunday 12:45 PM

Friday Saturday Sunday
 

 

1:00-1:45 Lunch
1:45-2:30 Orientation
2:30-3:15 Airopes TW
Pilates Reformer
Personal Training
3:15-4:00 Zumba
Helix
Tred n' Shed
4:00-6:00
Check into Hotel
Leisure
6:00-6:45
Walk to Chelsea
Visit FIT Museum
6:45-7:45 Dinner at Tello's
7:45-8:45 Visit Rubin Museum
8:45 Return to Hotel
9:45-10:00 Tea Service
10:00-10:45 Yoga
Powerwalk
10:45-11:15 Breakfast
11:15-11:45 Fitness Talk
11:45-12:30
Kickboxing
Spin
Tred n' Shed
12:30-1:15
Pilates Reformer
TRX
Personal Trainings
1:15-1:45
Lunch
1:45-2:15 Fitness Talk
2:45-3:45 Massages
3:45-6:00 Leisure
6:00-6:45 Walk to Times Square
Visit Times Square Museum
6:45-7:45 Dinner at Junior's Restaurant
8:00
Broadway Theater
10:30 Walk back to hotel
9:45-10:15 Breakfast
10:15-10:45
Fitness Talk
10:45-11:15
Stretch
11:15
Leave to check out of hotel
12:00-12:45

Pilates Reformer
Circuit
Indoor Row
12:45
Boxed Lunch


Kickboxing

Mini Vacation Schedule, 2 Nights

Sunday 11:00am — Tuesday 1:45pm

Sunday Monday Tuesday
1:00 Lunch
1:45pm Orientation
2:30-3:15 Bootcamp
Helix
Tred n' Shed
3:15-4:00 Total Body Conditioning
Row
Personal Trainings
4:00-6:00 Leisure
6:00-7:00 Lobster Dinner at Docks
7:00pm Walk to Times Square
7:30pm Broadway Show
9:00pm Walk back to hotel


the fantastiks


8:45am Tea Service
9:00am Yoga
9:45am Breakfast
10:15am Fitness Talk
10:45am Pilates Reformer
Circuit
11:30am Leave for Fitness Excursion
Walk along 5th Avenue, past Lord & Taylor and Empire State Building
Walk along 34th Street, past Herald Square and Penn Station
12:00pm Arrive at the entrance to the Highline, and walk it's length
12:30pm

Lunch at the Chelsea Passage

1:15pm Walk through the Meat Packing District and West Village neighborhoods
2:00pm Arrive at the Great Jones Spa Water Therapies in the Wet Lounge (three story waterfull, thermal hot tub, cold plunge pool, river rock sauna, and chakra steam room)
3:45pm Depart for hotel
Leisure
5:45-6:45 Dinner at Pershing Square Cafe
Return to Smart Workout
7:00-7:45 Zumba
TRX
Personal Trainings
7:45-8:30 Kickboxing
Spin
Tred n' Shed
8:30-9:00 Stretch

pershing square restaurant


9:45am Breakfast
10:15am Fitness Talk
10:45am Wedge
On the Ball
Power Walk
11:30am Leave to check out of hotel
12:15am Pilates Reformer
Airopes TW
Personal Trainings
1:00pm Box Lunch




| ice skating bryant park smart

Mid Week Vacation Schedule, 3 Nights

Tuesday 11:15 AM — Friday 1:45 PM

Tuesday Wednesday Thursday
1:00 Lunch
1:45 Orientation
2:30-3:15

Total Body Conditioning
Helix
Tred n' Shed
3:15-4:00 BOSU
Spin
Power Walk
4:00 Check into Hotel
Leisure
6:00 Pole Dancing
Pilates Reformer
7:00-8:00 Dinner at La Cucina
Return to Smart Workout
8:15-9:00 Bootcamp
Row
Personal Trainings
9:00 Return to hotel


Katami
9:45-10:15
Breakfast
10:15-10:45 Fitness Talk
10:45-11:30 Helix
Buff Bottoms
Personal Trainings
11:35 Leave for Grand Central Station
11:35 Train for NY Botanical Garden
12:15 Arrive at NY Botanical Garden
See Orchid Show
1:00 Abigail Hirsch lunch at Garden Cafe
2:37 Train back
Return to Smart Workout
3:15-4:00 Cheerleader
Row
Tred n' Shed
4:00-5:45 Leisure
6:00-7:00 Dinner at Pershing Square Restaurant
7:15-8:00 Pilates Reformer
TRX Suspension
Circuit
8:00-8:45 Kickboxing
Ballet Barre
8:45 Return to hotel
9:45-10:00
Breakfast
10:15-10:45 Fitness Talk
10:45-11:30 Zumba
TRX Suspension
Personal Trainings
11:30-12:00 Stretch
12:00-12:30 Lunch
12:30 Depart for Rockefeller Center
1:15 NBC Studio Tour
2:30 Walk back to Smart Workout
3:00-4:00 Massages
4:00-6:00 Leisure
6:15-7:15 Dinner at La Cucina
Return to Smart Workout
7:30-8:15 Pilates Reformer
Helix
Airopes TW
8:15-9:00 Kickboxing
Row
Personal Trainings
9:00 Return to hotel
Friday
8:45-9:00 Tea Service
9:00-9:45 Yoga
9:45-10:15 Breakfast
10:15-10:45 Fitness Talk
10:45-11:30 On The Ball
TRX
Power Walk
11:30-12:15 Leave to check out of hotel
12:15-1:00 Pilates Reformer
Airopes TW
Personal Trainings
1:00pm Box Lunch


swing dance exercise class