Sample Menu

Breakfast

• Puffins cereal.  1 cup; 60 calories
  Skim milk.   4 oz; 40 calories           

• Egg beater with fresh spinach.    1/2 cup; 60 calories
  Laughing Cow.    1 wedge; 35 calories
  Turkey sausage.    1/2 oz; 25 calories

• Bagel.    1/2 oz; 50 calories
  Low fat scallion cream cheese.    3/4oz; 40 calories
  Lox.    1/2 oz; 15 calories
  With tomatoes, cucumbers, and onions.

• Papaya.    4 oz; 30 calories

Lunch

• Salad of mixed greens, with almonds, cranberries, avocado,
  feta cheese, and black beans.   6 oz; 80 calories
  Ciabatta.   1/4 oz; 20 calories
  Raspberry vinaigrette (fat free).   1 oz; 35 calories

• Shrimp.   2.5 oz; 65 calories
  Cocktail sauce.   1 tbsp; 15 calories

• Poached Salmon.   3 oz; 100 calories
  Sweet Potato.   2 oz; 50 calories
  Grilled asparagus.   3 oz; 35 calories

• Cantaloupe.   3 oz; 20 calories
  Cinnamon rice cake with banana and peanut butter.   2 cakes; 30 calories

• Coffee, assorted teas.  

Dinner at Pershing Square Restaurant

 

Pershing Square Cafe and Restaurant******	Mixed Greens Topped with Lobster Meat at Pershing Square*
	Steamed Mussels in White Wine at Pershing Square*

• Biscuit. 1 oz; 100 calories

• Butter. 2 tsp; 70 calories

• Lobster Meat. 4 oz; 100 calories

• Mixed Greens. 1 cup; 10 calories

• Salad Dressing. 2 oz; 70 calories

• Steamed Mussels in White Wine. 3/4 lb; 90 calories

• Steamed Spinach. 1 cup; 40 calories

• Mixed Berries. 25 calories