Our approach to meals is to give you “real life” skills, which can enable you to
continue healthy eating when you return to your real life responsibilities.

We give you meals that are made from readily available ingredients,
which can be prepared in a short amount of time.

Our vacations also include cooking demonstrations, with the recipes provided.

cooking demo fitness vacation

Navy Bean Herb Avocado Spread with Jicama sticks

food plate brocc
Sauteed Broccolini in Garlic Infused Soy Sauce with Spring Asparagus & Chicken

Our dinners are held in world class restaurants, where dinners have been
pre-selected to combine low calories, with the culinary skills of master chefs.

healthy food healthy food