Small Group Exercise Classes
The TRX uses adjustable straps hooked by a carabineer to a mount on the ceiling. Denominated "the TRX suspension training system", this workout leverages your body weight, and enables you to manipulate gravity. Multiple planes of motion are utilized at once, working multiple muscles simultaneously. We've also included cardio moves, making the class an overall workout for burning fat, and developing strength, balance, flexibility, and core stability.