Smart Workout Inc.

Small Group Exercise Classes

Smart Workout’s unique and diverse offering of exercise activities includes Airopes, Ballet Burn, Belly Dancing, Body Conditioning, BOSU, Boxing, Broadway Blast, Buff Bottoms, Calypso, Cheerleader Workout, The Circuit, Dance Party, Dance to the Hits, Face Yoga, Fun in the Sun, Helix, Hip-Hop, Hula Hoop, Indoor Rowing, Katami Bar, Kettlebells, Kickboxing, Massage, On the Ball, Pilates Reformer, Pilates Mat, Pole Fitness , Step and Sculpt, Swing, SPIN, Trampoline, Tango Workout , Tred n' Shed, TRX, Variety Pack, Warrior Workout, Wave, Wedge, Wild West, Yoga, and Zumba Cardio Dance

Class Schedule ...........WINTER.......... Jan - Apr 2012

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:30	Stretch	Stretch	Stretch	Stretch	Stretch
7:45	Upper Body	Lower Body	Wave	Buff Bottoms	Abs
8:15	Yoga Helix	Reformer Trampoline	Yoga Indoor Row	Reformer Wedge	Yoga Spin
9:00	Zumba 1	Yoga TRX	Ballet Burn	Cheerleading	Tango
9:45	BOSU	Warrior	Fun in the Sun	Buff Bottoms	Kettlebells
10:15				Indoor Row Trampoline		10:00-10:45 Yoga Spin
10:30	Katami	Circuit Spin	Zumba 2		Step	10:00-10:45 Yoga Spin
11:00				Hula Hoop TRX		10:45-11:30 Pilates Reformer 10:45-11:15 Wave
11:15	Stretch	Stretch	Stretch		On the Ball	11:15-11:30 Stretch 11:30-12:15 Kickboxing / Warrior (alternating weeks)	11:15-12:00 Pilates Reformer Kettlebells
11:45	Abs	Tred n' Shed	Upper / Lower (alternating weeks)	Wave Tred n' Shed
12:00					Stretch		12:00-12:45 Airopes Helix
12:15	Kickboxing	Total Body Conditioning	Reformer	Yoga	Wedge	12:15-1:00 Ballet Burn	12:45-1:30 BOSU/Step (alternating weeks)
1:00	Reformer Total Body	Yoga	Broadway Blast	Helix	Reformer Trampoline	1:00-1:45 Katami	1:30 - 2:15 Trampoline TRX
1:45	Trampoline	Helix	Wedge	Ballet Burn	Kickboxing / Warrior (alternating weeks)	1:45-2:15 Lower Body	2:15-3:00 Boxing On the Ball / Wedge (alternating weeks)
2:30	On the Ball	TRX	Warrior	Step	Total Body Conditioning	2:15-3:00 Bway Blast /Zumba (alternating weeks)	2:15-3:00 Boxing On the Ball / Wedge (alternating weeks)
3:15	Helix	Airopes	Katami	On the Ball	Zumba / Bway Blast (alternating weeks)	3:00-3:30 Buff Bottoms 3:30 - 4:00 Upper Body	3:00-3:45 Circuit Indoor Row
4:00	Warrior	Total Body	Spin	Cheerleading	Wedge Helix	4:00 - 4:30 Abs
4:45	Trampoline	Helix	On the Ball	Fun in the Sun	BOSU	4:30 - 5:00 Tred n' Shed
5:30	BOSU / Step (alternating wks) Reformer	Abs	Fun in the Sun	Wave	Spin
6:00		Zumba 1 / Broadway Blast (alternating weeks) Pilates Reformer		Pilates Reformer Trampoline
6:00				Pilates Reformer Trampoline
6:15	Pole Spin		BOSU / Step (alternating weeks) TRX		Reformer Kickboxing / Warrior (alternating weeks)


6:45		Belly Dance Indoor Row / Helix (alternating weeks)		Yoga TRX


7:00	Warrior / Kickboxing (alternating wks) TRX		Pilates Reformer Kickboxing		Abs / Buff Bottoms (alternating weeks)


7:30		Reformer Boxing		Kettlebells / Katami (alternating weeks) Spin


7:45	Ballet Burn Helix/Indoor Row (alternating wks)		Yoga Helix/Indoor Row (alternating wks)
7:45	Ballet Burn Helix/Indoor Row (alternating wks)		Yoga Helix/Indoor Row (alternating wks)
8:15		Airopes		On the Ball / Wedge (alternating weeks) Indoor Row / Helix (alternating weeks)
8:15		Airopes
8:30	Wave Upper / Lower (alternating wks)		Abs / Buff Bottoms (alternating weeks)
8:30	Wave Upper / Lower (alternating wks)		Abs / Buff Bottoms (alternating weeks)

last updated 01.10.2012

All classes are size limited and reservations are required.

Hours of Operation:
Mon-Thurs, 7AM to 9PM
Friday, 7AM to 8PM
Saturday, 10AM to 5PM
Sunday, 11AM to 4PMz

Location:
124 East 40th Street (Park/Lex Ave)
Suite 603
New York, NY 10016
Telephone:212-661-1660

Smart Workout

Schedule

Small Group Exercise Classes

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