Smart Workout

124 East 40th Street
Suite 603 NY, NY
ph. (212) 661-1660


Small Group Exercise Classes

  • trx suspension
  • trx suspension
  • trx suspension

The TRX uses adjustable straps hooked by a carabineer to a mount on the ceiling. Denominated "the TRX suspension training system", this workout leverages your body weight, and enables you to manipulate gravity. Multiple planes of motion are utilized at once, working multiple muscles simultaneously. We've also included cardio moves, making the class an overall workout for burning fat, and developing strength, balance, flexibility, and core stability.

Free Pass Offer!

Enjoy a FREE day at Smart Workout and have a free Personal Training session or 2 small group classes (must be taken on same day). Simply fill in your name and email below and we will send you the free pass.

Free Pass