Smart Workout Inc.

Small Group Exercise Classes

Smart Workout’s unique and diverse offering of exercise activities includes Airopes, Ballet Burn, Belly Dancing, Body Conditioning, BOSU, Boxing, Broadway Blast, Buff Bottoms, Calypso, Cheerleader Workout, The Circuit, Dance Party, Dance to the Hits, Face Yoga, Fun in the Sun, Helix, Hip-Hop, Hula Hoop, Indoor Rowing, Katami Bar, Kettlebells, Kickboxing, Massage, On the Ball, Pilates Reformer, Pilates Mat, Pole Fitness , Step and Sculpt, Swing, SPIN, Trampoline, Tango Workout , Tred n' Shed, TRX, Variety Pack, Warrior Workout, Wave, Wedge, Wild West, Yoga, and Zumba Cardio Dance

Class Schedule ...........SPRING.......... Mar - Apr 2012

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:30	Stretch	Stretch	Stretch	Stretch	Stretch
7:45	Upper Body	Lower Body	Wave	Buff Bottoms	Abs
8:15	Yoga TRX	Reformer Indoor Row / Helix	Yoga Wedge	Pilates Reformer Trampoline	Yoga Indoor Row
9:00	Zumba 1	Yoga Spin	Ballet Burn	BOSU	Tango
9:45	BOSU	Warrior	Cheerleadin	TRX	Kettlebells
10:15						10:00-10:45 Yoga Spin
10:30	Kickboxing	Circuit Broadway Blast	Zumba 2	Buff Bottoms	Step	10:00-10:45 Yoga Spin
11:00				Hula Hoop		10:45-11:30 Pilates Reformer 10:45-11:15 Wave
11:15	Stretch	Stretch	Stretch		Broadway Blast	11:15-11:30 Stretch 11:30-12:15 Kickboxing / Warrior (alternating weeks)	11:15-12:00 Pilates Reformer BOSU
11:45			Upper / Lower (alternating weeks)	Tred n' Shed
12:00					Stretch		12:00-12:45 Airopes Tred n' Shed
12:15			Circuit	Yoga	Total Body Conditioning	12:15-1:00 Ballet Burn	12:45-1:30 Kettlebells / Katami (alternating weeks)
1:00	Reformer Trampoline	Yoga	Broadway Blast		Reformer Trampoline		1:30 - 2:15 On the Ball / Wedge (alternating weeks) TRX
1:45	Trampoline		TRX		Kickboxing / Warrior (alternating weeks)		2:15-3:00 Boxing Helix
2:30					Kettlebells	2:15-3:00 Bway Blast /Zumba (alternating weeks)	2:15-3:00 Boxing Helix
3:15					Zumba / Bway Blast (alternating weeks)	3:00-3:30 Buff Bottoms 3:30 - 4:00 Upper Body	3:00-3:45 Circuit Indoor Row
4:00					Wedge / On the Ball (alternating weeks)	4:00 - 4:30 Abs
4:45		Helix	Warrior	Ballet Burn	BOSU	4:30 - 5:00 Tred n' Shed
5:30	Pilates Reformer	Abs	On the Ball	Wave	Spin
6:00		Zumba 1 / Broadway Blast (alternating weeks) Pilates Reformer		Pilates Reformer Trampoline
6:00				Pilates Reformer Trampoline
6:15	Circuit Spin		BOSU / Step (alternating weeks) TRX		Reformer Kickboxing / Warrior (alternating weeks)


6:45		Belly Dance Indoor Row / Helix (alternating weeks)		Yoga TRX


7:00	Warrior / Kickboxing (alternating wks) TRX		Pilates Reformer Kickboxing		Abs / Buff Bottoms (alternating weeks)


7:30		Reformer Boxing		Kettlebells / Katami (alternating weeks) Spin


7:45	Ballet Burn Helix/Indoor Row (alternating wks)		Yoga Helix/Indoor Row (alternating wks)
7:45	Ballet Burn Helix/Indoor Row (alternating wks)		Yoga Helix/Indoor Row (alternating wks)
8:15		Airopes		On the Ball / Wedge (alternating weeks) Indoor Row / Helix (alternating weeks)
8:15		Airopes
8:30	Wave Upper / Lower (alternating wks)		Abs / Buff Bottoms (alternating weeks)
8:30	Wave Upper / Lower (alternating wks)		Abs / Buff Bottoms (alternating weeks)

last updated 02.10.2012

All classes are size limited and reservations are required.

Hours of Operation:
Mon-Thurs, 7AM to 9PM
Friday, 7AM to 8PM
Saturday, 10AM to 5PM
Sunday, 11AM to 4PMz

Location:
124 East 40th Street (Park/Lex Ave)
Suite 603
New York, NY 10016
Telephone:212-661-1660

Smart Workout

Schedule

Small Group Exercise Classes

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