Small Group Exercise Classes
This newest celebrity fitness craze (Michelle Obama, Beyonce, and Shaquille O’Neil) is now available to Smart Workout members.
Using weighted hoops, this class tones abdominal muscles, arms, and lower body.
And this class is a calorie burner! A recent study by the American Council on Exercise found that hula hooping burns as many calories as boot camp workouts and cardio kickboxing.
see video
