Fun in the Sun
Small Group Exercise Classes
This warm-weather-minded cardio and resistance routine, incorporates exercises that mimic summertime activities. Stand on the flat side of a BOSU Ball to surf; loop resistance-building Dyna-Bands around your arms and legs and make like you’re swimming; strap on ankle weights to walk in the sand; and substitute physio balls for beach balls, while tunes from the Beach Boys and Annette Funicello set the carefree vibe. Even though you won’t need sunscreen, you’ll definitely feel the burn
WPIX11 Mar 1, 2010 Wake-Up Workout Fun In The Sun at Smart Workout
Can’t get to Surf City this winter? read article here
