Smart Workout

124 East 40th Street
Suite 603 NY, NY
ph. (212) 661-1660

BOSU

Small Group Exercise Classes

  • BOSU Ball Images
  • BOSU Ball Images


The BOSU gym workout integrates fitness training for balance, core stability, cardivascular, and muscular endurance. The BOSU Ball (an acronym for “both sides utilized”) is essentially an exercise ball cut in half. Jogging on the “ball” side is low impact aerobics, and also challenging to the core muscles and balance. Push-ups done on the “flat” side (ball side down) include the challenge of stabilizing the ball, in addition to the strength of the push-up.









Free Pass Offer!

Enjoy a FREE day at Smart Workout and have a free Personal Training session or 2 small group classes (must be taken on same day). Simply fill in your name and email below and we will send you the free pass.

Free Pass