Smart Workout

124 East 40th Street
Suite 603 NY, NY
ph. (212) 661-1660
Dance Aerobics
Small Group Exercise Classes

Our dance aerobics exercise classes include Ballet Burn, Belly Dancing, Broadway Blast, Calypso, Cheerleading, Dance to the Hits , Hip-Hop , Swing. Tango Workout, Wild West, and Zumba

Ballet Burn

Listen to the strains of Swan Lake and Nutcracker Suite, as we stretch and tone our total body with ballet moves.

Belly Dancing

Belly Dancing injects fun into fitness training, providing a gym workout for your muscles, while engaging in this exciting art form. The “shoulder shimmy” engages deltoids, biceps, and triceps. Hip drops work the obliques, glutes, calves, and quads; and the shifting of the body weight from one leg to the other leg provides safe increases in loading on the hip joint, knees, and ankles.

Broadway Blast

Have the spotlight shine on your inner chorus girl or boy while you do this fitness workout to the sounds of 14 Broadway classics. You're sure to applaud Smart Workout when you add Broadway Blast to your gym workout program.


You’ll swear you can feel the ocean breezes as you do this aerobic workout to the steel drum sounds of calypso music.


Hip Hip Hooray for Smart Workout’s Cheerleader Workout. Use pom poms and soft weights to get into Cheerleader shape. This very special routine works upper and lower body and is fantastic cardio, too. Great Moves. Great Exercise. Great Fun.

Dance to the Hits

The hit songs and dance steps from the 20’s through to today, comprise this fun-filled aerobic workout. Burn the calories away while doing the Charleston, Jitterbug, Mashed Potatoes, Twist, Disco, Hip-Hop, and more.


This unique Hip Hop class fuses hip hop and yoga moves, and ends with everyone getting a massage! Now that's the way to get Hip.


Swing dancing is a fun way to burn off calories, and get aerobic fitness for your heart. Move to big-band sounds; rock and roll tunes; songs of the King (Elvis); the Queen (Ella); and modern blues stylists (Harry Connick Jr, Lavay Smith). You’ll have so much fun, you won’t realize that you’re in a gym workout.

Tango Workout

Be carried off by the mystery and romance of the tango, in this fitness workout for balance and postural alignment. Tango music; tango steps. Never has a gym workout been so enchanting.

Wild West

This ain't your mama's country line dancing. This aerobic dance class will have you sweating with a smile on your face as you tone your hips, thighs, and butt doing this great gym workout. Brooks and Dunn, Johnny Cash and some new favorites like Keith Urban and Reese Witherspoon, provide the soundtrack for this Smart Workout group fitness class. Grab your lasso and guns and dance away the pounds.


“Zumba,” is a Columbian expression that means “move fast and have fun.” Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that’s fun and easy to follow. Zumba uses a variety of styles in its routine, including merengue, salsa, mambo, rhumba, flamenco, and calypso. Zumba utilizes the principle of fitness interval training and resistance training, to maximize caloric output and total body toning. Zumba is already popular in Miami and other U.S. cities, but it’s new to New York, and Smart Workout is delighted to introduce it. (Learn more about Zumba at

Free Pass Offer!

Enjoy a FREE day at Smart Workout and have a free Personal Training session or 2 small group classes (must be taken on same day). Simply fill in your name and email below and we will send you the free pass.

Free Pass